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Sunday, August 22: Daily Log

How fun was your run?

Excellent 11

with Ron & Terry. Good to see Becky, Bob (Mr. PR on Cadillac), Lisa, Karen, Bean, Vanessa, Ginger, & Joyce. Life is good in the woods.

By Bob Boyd at 22 August, 2010 - 09:36 | login or register to post comments

Team Korstanje

I was happy to have Terry and Bob join me for my first Trilake this year, especially after running on the track yesterday evening.

I think it is fair to say that Team Korstanje was well represented (75% of all runners). I ran the prediction mile (I was more than 1 minute of my predicted time) and the 3K and was second in both races (out of two runners), while my two youngest kids made up the entire field in the kids race.
Even with such a small group I had a lot of fun and I want to thank everyone that was there to support and time our races.

By Ron at 22 August, 2010 - 15:33 | login or register to post comments

felt tired running / felt good in the water

run: 8 mi (59 flat)
swim: 2200 yds

By AlyieCat at 22 August, 2010 - 11:06 | login or register to post comments

5k on Sat.

ran the Belfast 5k Bug run
i think it was a was a 50 age group p.r. for except@ Unity
20:27
flat race rt.
i mile warm/up 1mile cool/down
9 miles for the week 5.1 all the same day
and spilled my tub of Hummus on the beach @ camp so i am not running today nothing to dip my fish in!!!!

By tom k at 22 August, 2010 - 11:54 | login or register to post comments

5.9 BF

in 1:20. Up and over Champlain via north ridge (amazing sunrise before the clouds snuffed it), access road behind Sand Beach to Schooner Head, Schooner Hd Rd to Murphy's Lane to loop road and back to car. Carried the Vibrams but never needed them! Fun!

By MikeUp at 22 August, 2010 - 12:00 | login or register to post comments

MDI Time Trial: RESULTS

By Brian at 22 August, 2010 - 14:33 | login or register to post comments