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Tuesday, August 24: Daily Log

Cliffs' Notes Word of the Week

sarcophagus
(sär käf'ə gəs)

A stone coffin, especially one that's on display; an ancient Egyptian, Greek, or Roman coffin or tomb made of limestone.

A grand piano stood massively in a corner; with dark gleams on the flat surfaces like a sombre and polished sarcophagus.

From Joseph Conrad's Heart of Darkness.

AM

run: 6.5 mi
walk: 1.75 mi

By AlyieCat at 24 August, 2010 - 09:20 | login or register to post comments

PM

run: 3.25 mi

23:58

By AlyieCat at 24 August, 2010 - 12:03 | login or register to post comments

Edenomenter

Judy, may we have another sheet for these weeks?

By AlyieCat at 24 August, 2010 - 12:07 | login or register to post comments

done Edenometer

let me know if any issues

By Judy at 24 August, 2010 - 14:11 | login or register to post comments

45 30 4 11

45 min arc trainer, 30 min recumbent bike, 4 min treadmill A, 11 min treadmill B

By Jason at 24 August, 2010 - 12:31 | login or register to post comments

Hi Eden

I know, I know, its been a while, but I actually worked out today. Strength, core, and spin. My time suck summer is coming to an end and I look forward to miles this fall (and winter of course).

By johnS at 24 August, 2010 - 17:44 | login or register to post comments

glad you are back

i thought you must have been still standing guard somewhere from the Obama vacation and they forgot to tell you he left already!!!!

By tom k at 25 August, 2010 - 05:16 | login or register to post comments

How many vacations

does a president get?! Here, Martha's Vineyard, wherever it was near the oil spill... sheesh.

I don't get much news without Bruce B but I heard that on the radio.

By AlyieCat at 25 August, 2010 - 08:38 | login or register to post comments

Miles in the 'hood

Let me know when your schedule frees up.

By Ms. D at 25 August, 2010 - 08:22 | login or register to post comments

13ish....

...miles rafting/swimming the Kennebec above The Forks. Good arm and shoulder work!

By MikeUp at 24 August, 2010 - 19:11 | login or register to post comments

Eagle Lake

Couldn't ask for a better evening. Saw lots of people out, including Becky C. with a group on the east side.

It's good to see your name again John! I hope it was a good summer, even if time-suck-ish.

By MarkW at 24 August, 2010 - 19:58 | login or register to post comments

in Vermont

ran up the Killington access road from the hotel and back down, then a short trail segment. 3 miles?

By Peter B at 24 August, 2010 - 23:17 | login or register to post comments