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Sunday, September 5: Daily Log

What's your run?

I had forgotten how much I love foamed milk

8 miles + one walking + lifting

Run posted from bookstore where I'm studying and drinking a latte (calcium!).

By AlyieCat at 5 September, 2010 - 09:37 | login or register to post comments

10 k pr

just ran the 10k as part of the montreal marathon and rocked it. I ran 44;40 chip time. I am absolutely thrilled. my sis with 3 weeks of training did also very well. we also met up with an old childhood friend. I am staying right in downtown montreal. tonight is party time. looking forward to run long next weekend.

By michele at 5 September, 2010 - 14:48 | login or register to post comments

4th

in your age group, 22nd woman overall (out of over 2200), very well done. Have fun tonight.

By Jason at 5 September, 2010 - 15:41 | login or register to post comments

Congratulations

Excellent 10K Michele. Sounds like it was a good time. Have fun party time.

By kmills at 5 September, 2010 - 17:44 | login or register to post comments

like

like

By Peter B at 6 September, 2010 - 00:18 | login or register to post comments

Nice!

Great race!

By MikeUp at 6 September, 2010 - 10:30 | login or register to post comments

Detailed

my truck today, does that count for anything?

By Jason at 5 September, 2010 - 18:19 | login or register to post comments

Excellent 11

Beautiful morning & good company (thanks to Ron, Kevin, Josh, & Derek) resulted in an excellent tri-lakes loop. Congratulations on your PR Michele! A belated "Happy Birthday" to Dr. Dave & Kasch. Life is good in the woods.

By Bob Boyd at 5 September, 2010 - 18:19 | login or register to post comments

5+ with the little guy

41:30. WHP and Paradise Hill from VC. Passed my first bike! Actually, passed no fewer than 10, although probably 7 riders were under ten years of age and the rest were frazzled-looking parents, so I'm not sure that I actually scored any points....

By MikeUp at 5 September, 2010 - 19:24 | login or register to post comments

How old

is the little guy? And where do you work? I am curious after you mentioned hauling boats out of the water yesterday.
love Alyie

By AlyieCat at 6 September, 2010 - 07:08 | login or register to post comments

The little guy

will be 3 at the end of next month. I work at Classic Boat Shop in Bernard - we build nice little sailboats and also take care of roughly 100 sail and powerboats.

By MikeUp at 6 September, 2010 - 10:29 | login or register to post comments

Points

I think you can count the points as long as the bikers were moving. Unless they are stopped, or going the other way I count 'em.

By kmills at 6 September, 2010 - 12:56 | login or register to post comments

9.6

With company for the 10k portion up, down and around Day Mtn.

By anna at 6 September, 2010 - 09:40 | login or register to post comments