Rachel Pelletier!!!

and 50 minutes teaching a spinning class.

Some core and 30 min on the bike trainer. Run tomorrow!

80 min at Central Street Yoga in Bangor. I feel all good and loopy.

4 mile stroll on the West side with Vanessa and a 3 mile run with Shannon this morning. I also got to enjoy a tempo run around EL this afternoon with Mary. Life is good in the woods. Good to see Becky & Tuesdi out there too.

45 on the Arc Trainer... only one workout today. I'm going to do a relatively easy week and give my body some time to rest up. My hips in particular have been quite sore for the past couple weeks. Still planning to run on Wednesday and Friday so I'm not sure how easy the week will be but I'll stay 45 min on the arc trainer and I'll only do one workout on Thursday.