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Wednesday, September 8: Daily Log

Learn the rules so you know how to break them properly.

existential

run: 12.5 mi
swim: 20 x 100 on 1:45 easy

By AlyieCat at 8 September, 2010 - 08:01 | login or register to post comments

45 and First Strides

45 on the arc and First Strides tonight. 30 min run on tap.

By Jason at 8 September, 2010 - 08:12 | login or register to post comments

Words to live by :)

Labor Day I got in 10.2mi.. I was going to do 12, but ran out of daylight again. EL clockwise, then west side of EL out and back. Took it nice n easy, but managed to do it 6min faster than last week's run of the same distance.

Don't know if I'll be able to make it to the Downhill Mile on Saturday, we'll see.

Looking forward to seeing folks at First Strides after work.

Michele, awesome job on the 10k!!
Congrats to all the other Labor Day racers too!
Jason, nice job on the week 9 c25k run!

By Ms. D at 8 September, 2010 - 08:14 | login or register to post comments

D - I love runs like the one

D - I love runs like the one when you cut 6 min off. these runs make me feel alive

By michele at 8 September, 2010 - 08:52 | login or register to post comments

11.6 miles

ELx2. Felt fantastic, great company! I kept things nice and easy on the first lap and ended very strong. Avg. 9:48's overall. I'm really looking forward to the Half Marathon:)

By ginger at 8 September, 2010 - 11:39 | login or register to post comments

Bayview

3 miles, 2 dogs, and 1 afternoon downpour. What could be better?

By johnS at 8 September, 2010 - 12:54 | login or register to post comments

Aunt Betty

ABP/7Br + East EL. Ran hard and felt really really good. 54:37. I'll take that.

By kmills at 8 September, 2010 - 18:57 | login or register to post comments