Sunday, November 13th

What's your workout?

ten @ 6:30

Running with the crew on a beautiful, cool morning. Life is good in the hood.

Hi, Bob!

Happy to see your post and know that you and Vanessa are safe and sound down south.
xoxoAlyie

ten+ @ 9am

Lest you think I slept in, I did a couple of hours' work on my thesis. T-7

1+ mile warmup, 8.38 miles in an hour, 1- mile cooldown. Listened to Tim Minchin, my latest crush. Hip & shoulder exercises (also listening to Tim Minchin)