How does this work anyway? to you go in up to your waist? to you touch bottom with your whole foot or just your tootsies? I thought to do some, but don't know where to start.
I have had to do a fair amount of this. "Run" in the deep end where your feet don't touch. The Y has water belts available to help you float if you want it. I prefer without. Your leg movement is more or less a natural stride, although I lift my knees more to help pull the lower leg forward. Deadly boring for much over 30-40 minutes.
Here is some previous advice from EDEN's training information
Judy, for some info check out the "Pool Running topic" on our 'Training Talk page.
...were rummaging through the same library stacks at the same time. :-)
Good to see the archives being used.
To be fair to the Editor, I posted my reponse first without the link to the archives. Then the light bulb went off and I went back and edited my response adding in the link.
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