This week has been about the same for my training as I have been able to follow since end of May. Total of about 35 miles more or less. Usually I have to train only between 3:45 and 5:15 daily after working a full eight hours on my feet. This week like normal I mix some running on carriage road and some on trails. I normally do not train on any paved road. Sat. no run today. Sunday 13+ miles I ran long around the mountain and at the top of big hill ran up trail to Sargent Mtn., over to Gilmour Mtn., and to Parkman. Monday 4 miles I ran on mixed surface trails up Day Mtn. over to Van Santmor Trail near Traid and down. Back on the carraige Rd. to trail closest to Rt.3 Tuesday 8 miles I ran up Caddy from South face Rt. near Black Woods CG and return in 57 minutes. Wed. 8 miles I did the same run in 55 minutes. Thursday 6 Miles I ran eagle lake with Chris G. Friday 3 miles I ran up Champlain Mtn. on beachcroft trail and return 24 minutes. Sat. ?.

Total: 35 to 40 miles.
Peter K.