put this message over here and not clutter up the training log. Thanks to all the folks offering up gear to get me some sort of endorphin rush for a while. Karen, I did score a bike to use already but I'm not the same size as the guy who owns it. I may track you down if it's too much of a mismatch. And to answer your questions it was sudden onset, x-rays today, and they're not really swollen. (I'm one of those lucky people who don't swell too much, even when I have broken stuff.) Alyie I'd love to swim with you but I haven't touched the water since March. Don't want to hold you up. I also don't have a Y membership. I'll swim at Echo Lake with you sometime if you don't care if I dog it. : ) Tom, I'll get in touch with you today to see what toys you have for me!

1500/180 abs and pushups. Dave it right; those pushups are getting easier.