I ran 4 miles yesterday Day Mtn., Stanley Brook Loop. Today I did 8 miles with Sara, Maggie and Dasher at Little Long Pond--Beautiful day to be outside. Off to work now.

:)

along the riva'. Hamstring felt good but still tender.

Keep running!

A postcard from Kingston, Tasmania! This is Edenometer Destination Five.

Miles from Bar Harbor: 12,354
Date reached: Sunday, May 20

find it in the Eden 'atlas'

eagle lake parking lot up the nubble around the posts and back down. That is 4 right?

Good seeing you The kids and Mark. Thanks for that glowing post yesterday. I was just chugging along. The knee is still giving me a problem now and then so I really tend to be overly careful. Good to hear Tim is doing well miss seeing him on Cromwell.
Dsirois if the nubble is the west side of Eagle it is 4 miles.
Don

needed a change of zip code. Headed to familiar grounds for the afternoon. Healing up well from Sunday.

This cross training is going well for me. I'm looking forward now to Cabot leg 5 on Saturday.

Ya, I'm getting a long rest before I start to train again. Nothing is sore and I feel good, but I'll probably take a few weeks off completely, rest the body and mind and then slowly get myself back into shape for a fall marathon. I haven't had a good solid break in a while and I'll need it if I'm to run another marathon to qualify for the trials and then run the trials 4 weeks later.

I was looking at the marathon history page and the last time someone ran a faster marathon in Maine was in 1987 when Bruce Ellis ran 2:21:04 at the Casco Bay Marathon. Think my time was 11th fastest ever run in Maine.

Roland Davide- 2:15:13- Maine Coast 1983
Bruce Ellis- 2:18:38-Sugarloaf 1986
Kurt Lauenstein- 2:20:16- Casco Bay 1981
Bruce Ellis- 2:21:04- Casco Bay 1987
Bruce Ellis- 2:22:21- Sugarloaf 1987
Jimmy Fallon- 2:23:01- Maine Coast 1984
Graig Hepburn- 2:23:10- Casco Bay 1980
Kurt Lauenstein- 2:23:17- Casco Bay 1979
Robert Winn- 2:23:43.3- Casco Bay 1982
Peter Millard- 2:23:45- Sugarloaf 1983
Judson Cake- 2:24:07- Sugarloaf 2007
Dan Vogt- 2:24:37- Casco Bay 1981
Hank Pfeifle- 2:24:38- Casco Bay 1979
Kurt Lauenstein- 2:24:47- Casco bay 1980
Bruce Ellis- 2:25:03- Maine Coast 1986
Peter Millard- 2:25:25- Sugarloaf 1984
Rock Green- 2:25:26- Casco Bay 1981
Gary Wallace- 2:25:38- Maine Coast 1982
Henri Bouchard- 2:25:46- Casco Bay 1984
Henri Bouchard- 2:25:50- Paul Bunyan 1982

I believe that is the current top 20, but please correct me if I'm wrong. There are a lot of 2:26 to 2:30 times. Rock Green had a bunch of 2:26's and I counted at least 38 other sub 2:30's run in Maine by others for a grand total of 58 sub 2:30's run in Maine ever. 14 sub 2:25's, 10 sub 2:24's, 5 sub 2:23's, 4 sub 2:22's 3 sub 2:21's and only 2 sub 2:20's.

Can you tell I'm bored. I definetly didn't miss any from casco bay or maine coast, but I didn't have complete Sugarloaf or Bunyan results since this computer sucks and I cannot open te files. But in the years anyone ran sub 2:30 on any of those courses there is a chance I missed some. I'll have to check it out down at the hubbells computer tommorrow, but after that the list should be very much complete.

Just as I say that I look and see Sammy Pelletier ran 2:24:53 at Casco Bay in 1987 for second place, so that's 15 sub 2:25's. And just making the mark 2:29:55 for Gene Coffin at 1985 Maine Coast for second place. Total's up to 59 sub 2:30's

and back of course. Ran with Scott Farley, he runs that route a lot and we cross paths often. Good run. 46:53

finally. See ya at Steamtown Brian!

It felt good, albeit strange, to try to go hard again. Mike B (the one that didn't move) and I held pretty even on the 200s, and he gapped me pretty solidly on the 400s. The wind did an excellent job of simply cooling us off and not blowing us back. In all a nice reintro to track. Tim, Don, Kevin and our very own hero Lou were all there as well. Did people know he's been to the Darfur region to offer aid? You're a powerful positive force, Lou.

2.5 mile power walk taking in the sites and sounds on a Wed night.Bands rehearsing reminding me of my days playing drums in New Haven CT.Good luck all planning your next marathon. Dave T.

Fun to run on the track with the class and feeling a little faster. The 10 week class is over except for the party and Memorial Day race. We've enjoyed picture perfect weather here of late and unusually cool for Florida in May. Life is good in the neighborhood.

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