were last seen working their way along the Tremont Trot course towards Wonderland. Beautiful day down there along the water... and muffins too. A few scattered puffs which hopefully will build in to a steady breeze and welcome a range of activities across the island... Quietside Parade, Hospice Regatta, Friendship Sloop race, Run MDI Weekend events and our own Eden Track Festival.

Steel drum band with food and refreshments - a fundraiser for Harbor House and the MDI Alcohol and Drug Abuse Group.

July 16th, 7:00 P.M., Pemetic School Green

Had a great run up Caddy this morning. Started off with some running in town and then started from the Y with Mary, caught up to Joanne and John near the top. Once on top I got in some laps and some out and backs to Blue Hill overlook where I saw Brian driving up and I ran into Rob biking up. I think he may have already run up.

After getting my 65 minutes in, Karen and Judy both came running up.

About 40 minutes going up Caddy for me from the Y. It was actually a pr, but it felt easier than any time I've ever gone up. I think the high mileage has made me strong. In fact, I think the only way that I can run hills well is off high mileage. Machias 2005, example.

Hope the other runs are going great. I'm going to go watch the movie at the YMCA later and I'll be at the track tonight. And then Jack Russell's.

A quite interesting Eagle Lake Run this morning with Beth, Lisa, Marion, Dasher, Riley, Missy, Poppy and Buck. Almost got pulled into the water myself! Jill we are running on Tuesday at 8:15 at Eagle Lake--hope you can join us. Ginger, Sara, Karen all are welcome--it is an open invitation. Hope everyone has a great weekend:)

10 miles in connecticut in 86 minutes. Beautiful sunny day

amid a sea of runners on the towpath. No bugs in the air intake today, just a lot of dust.

just 5 min. ago. "I'm one of Judson's biggest fans. He's famous and he's nice." He got it a little backwards, but it made it even cuter.

There were a lot of runners (and their dogs) coming back from runs at 8:30, but Brian and I were the only ones heading out. No problem, it was a great run on a beautiful morning. Brian was running it easy, which is still somewhat brisk for me, but it went quickly and felt smooth.

the Run MDI Weekend is in full swing! I imagine folks are zooming around the track as I write this, and I am truly sorry to miss it. Sure hope someone takes some photos.

Please note that tomorrow's Sunday run from Jordan Pond House will start at 8:45, not the usual 8:00 time.

As Bruce would say, Go Team!

Now to make my chocolate martinis for my visiting sisters and brother! :)

See you at LLP in the morning! Do we meet at the entrance by that gate? I have never run there...

Having Chuck Whitney, Coach Braun , Goupee and other Notable Stalwarts I recognized by face. I always like a good evening at the MDI track/football field for events. Very special to see the community enjoy and achieve a rewarding effort.

my mile was like this:

don't be so anxious, it's kinda like a swim meet
it's even got a waterfall start
Runners ready
AAAAA
hey this isn't so bad
Cheer louder!
one thirty one one thirty two one thirty three
zoom zoom
I don't see my family here yet.
three something or other, what'd he say?
damn it Judson's going to lap me
I should move so I don't get run over
Chris posted 'how to run a mile' as a daily log once, what were the tricks?
we should swim race in a pool, then I could lap him
Quick feet
my feet are moving quickly, should I take smaller steps?
I wonder if I still have sand on my legs
go faster you're almost done
ooooh done but I can't breathe

• July 14. Eden Track Festival, Bar Harbor

Beautiful morning out there. Eden sure put on a great event at the track this evening. Really enjoyed the people and there was great running on a perfect night. Great organization. Congratulations to everyone involved and special kudos to Frank. Vanessa will get those photos up soon. Life is good in the woods.

longest run since knee surgery.1.26 around 7.50 pace.Did well holding pace down.Pushing too hard(great song-The Seeds)will irritate the knee.Things are improving.Outrageous running weather for mid-July.Around 65,sunny,low humidity. Dave T.

That was the most fun I've had in a long time. I'm going to give up marathons and stick to the short stuff. The only problem is I won't have Judson there to pace me all of the time, it makes a big difference. We ran over and beyond our goal. We were shooting for 14:30 but creamed it by 11 sec.

Jack Russell's was great! Thanks everyone!

20 warmup, 1-mile race, 25 coolup, 2-mile race, 400 relay, 5 cooldown.

Track meet had a good turnout and it was fun to see everyone get some track pr's.

call it 150.

estimating from posted runs, track meet stuff, etc etc etc. Run MDI!