Had an A+ run (jog) this morning as the sun was coming up on Witch Hole. I ran longer than I should have probably (4mi.), but it felt good! First Strider posting for first time!

And thanks for posting. Hope to see you and the rest of the class tomorrow afternoon.

Everyone is making progress and working through their initial soreness. Many thanks to Tony Larkman for his inspiring talk on goal setting. He was genuinely excited about the adventure the First Strides students have embarked upon. He's also clearly interested in any morning run that might be followed by breakfast at Jordan's. Thanks to Shannon as well for her spirited quiz on the material on nutrition. Who knew that peanuts were legumes?

Keep striding!

pretty trails. I miss them, and you all too!