400 swim
4 x 100 k/sw/dr/sw on 1:45
4 x 100 pull on 1:30 desc (1:17, 1:15, 1:14, 1:13)
400 swim

3 x [4 x 100 on 1:20 + 200 easy]
12 x 125 on 1:45

200 kick
8 x 50 on :45 c/d

1:13s on the 100s, not bad for being tired. I liked that main set, hello pain well

bet ya can't run just 1 mile the next time

a single mile wasn't going to do it this morning

on the stairs.27 floors.I used to run the stairs at Conn Financial Center on Church St. back when I lived in New Haven,CT.27 floors tallest building in the city.A good workout although air quality was suspect along with concrete surface tough on the knees.

I find it fun in a sick sort of way. I want to work up to 7 sets. Stairs on Friday!

Keep running!

If we are riding the ambulance back, let's have good wine with lunch! hehe

the Granny, but you're the one who naps- that makes us even.

Even though I'm sure my new haircut will really make me much more speedy, we BETTER go easy tomorrow! LOL

and my mom says Ginger still can be mistaken for a college student, so she's all set.

I nap too :)

I'm a Granny AND a college student, yet I don't nap. I guess that puts me in a category all my own! :)

OK, I'll stop clogging up the Daily Log now!

I've got:

Kinesiology
Nutrition for Sports and Exercise
Teaching Adaptive Physical Education
Exercise Prescription and Leadership
Chemistry Part II

I like 'em all so far.

half time right now...I think it's all I could handle!

Intrapersonal Communication
The Art of Listening to Music

Last semester was Lifetime Physical Fitness and Wellness and Intro to Lit.

I just started class this past Monday, so far so good...but I do feel overwhelmed sometimes being a wife, Mom, student, training for a marathon....not enough hours in the day! (Good thing my classes are online right now and I can do it when DeLaney goes to bed at night!)

I'll wind up with an exercise science degree - and I'm using it as a sptingboard for med school. I want to go to UNE, I like the osteopathic philosophy. Plus I hear Biddeford's on the Maine coast. Anyway, thus the chem... next fall I'll be taking all pre med stuff, as I should finish most of my exercise science requirements this spring.

don't you know about trying to do any kind of strength workout after a hair cut my money is on Ginger's tired legs

is this long run isn't supposed to be easy. Judson knows what happens when the two of us run together- that's why he wants us to run this together so badly. I mean, I almost ended up in Dr. Mark's office after the Cromwell hill workout. I have to say, I get all confused now when he tells me to run with Grandma on my easy days.