I'm feeling better today, but think to be on the safe side I should rest again. DeLaney and I may go on a walk later to enjoy the pretty weather. I hope to run some easy miles tomorrow.

with a big crew today; Amy, Karen, Holly, Dasher, Sara, Marion, Buck, and Poppy.

10.5 miles. Ran up the park loop road. A lot of it is clear, some still has a couple of inches of snow which made for slow going, but it was so nice to run and feel good.

Tom honked at me. Must have thought I was some hot chick.

I ran with Don Bell for a minute, but he was going much faster than me so I let him go.

I learned on Sunday (Kerrymen) with as many miles as I'm logging, I'm not doing enough speedwork. At least speedwork to sustain a 5:36 first mile. Ran my 7M Winter Loop with 10 X 1 Minute at 80% of max effort. Found another socket for my socket wrench collection.

6 x 100 pull
10 x 50 back drill and swim
100 free
10 x 50 free drill and swim
8 x 25 alt fly free
4 x 25 fly
100 free
6 x 150 free mix pull drill swim

Felt awful, which I think is from not having swum the past two days. No run or bike today, legs have a bunch of sore spots. I daydreamed of taking Chatter to the pool with me and starting to do some swim bike bricks :D

Anyone interested in canoe & kayak racing? Great way to work the upper body while giving the lower body a rest. check out www.mackro.org for a list of races. Season starts next weekend and runs through October with the last race of the season on Long Pond in Somesville. From now til May it's white water fun, then goes to flat-water paddling. Lots of fun:)

Power Hour at YMCA
1/2 mile swim
6-mile run
60 min paddle

Judson was running down Cromwell Harbor Rd and I was driving on Cromwell on my way to the recycle center, so Judson had no choice.
Jean and I did have our spinning class today. FUN.

Don

A hilly treadmill run.

of napping! Then, a stroll with DeLaney. We walked to the corner, holding hands. It was wonderful.

With Scott F. Lot's of people out walking. Even saw a guy surfing!

Yesterday's easy 4 miles were made not just tolerable but actually pleasant by Kevin showing up and running on the mill next to me for the last 22 minutes. Today no one showed up to take away my boredom, so I played with buttons and ran 5 in 38:20, the last 2.5 miles .1 mph faster every 2 minutes.

And why did I run on the TM on such a nice day? B/c it was really cold this morning. And I'm an idiot and don't think ahead.

5-miles with the gang.

Don't forget, Evan will be in town on Saturday and is running 24 miles. We are starting at 8:30 for all who want to run all or part of it.

we have the Flattop 5k preview run Sat. in Lamoine.

Celtics really kicked the crap out of Houston.

Houston are playing without Ming but Celtic's were without Allen.They looked championship worthy.Goodbye to Houston's 22 game win streak.