:)

in 43 min & includes 1/4M walk w/u. Then some upper body lifting.

Keep running!

7-miles of hill work. Mostly up, with NO flats and a killer 1.5-mile down hill finish which was harder than all the ups.

didn't cover much ground today. I worked yesterday, from 11:15am till 9:45pm with only a 25 min. break. I was limping by the end of my shift. So... I didn't feel so light and airy on my feet today. I made a lot of money though:)

7.28 miles

Ran a 20 minute steady piece at the end and covered 3.65 miles. Even though today was going to be an easy day, I felt good and since I wanted to get a longer steady piece in this week I decided why not.

made a lot of money yesterday. I think she should treat us all to lunch Saturday, after she smashes the Flattop record.

in new spring Mizuno Wave Rider 11s... back in the office today - appears the roof membrane blew off after I left on friday.

and 6000 yds (YEAH!). Amazed to swim relatively well even though I wasn't quite feeling it after 3 days off. The headache started after warmup, went away, came back with a venegance when I was in class. And my Nike suit's trim went from bright blue to green/gray in ONE swim - I mean suits fade anyway, but it was odd to see the color just sucked out of this one somewhere between the first stroke and the last. The new one should show up at Zach's house today though. (there is a long story behind this, which I may or may not tell...)

Anyway.

800 swim
6 x 100 on 1:30
600 pull

3 x 200 on 3:00 desc 2:32, 2:28, 2:24
4 x 100 on 1:30 desc 1:20, 1:13, 1:21, 1:10
6 x 50 on :50 desc 1-3 and 4-6
6 x 150 on 2:15 build by 50

3 x 400 pull on 5:30
300 back
3 x 100 kick

The name's Scott, I'm from Bangor, and I'm gonna be running my first Flattop race this Saturday. Hope to meet some of you there!

Today I ran 3.8 in a hair under 30 minutes. Good shorter run after my long one yesterday. If the wind stops blowing, it's actually quite nice out there. Spring is close, I can feel it!

here in Germany/Saarland. google 'dagstuhl' and you can see where I am or check out the pictures here....

Dagstuhl

It's like a computer science monestery; very sparse rooms with a small bed and worktable and chair...no TV or anything like that, teeny little bars of soap, and beer and wine 'on honor' in the lounge room to encourage conversations I guess. The rooms don't lock except from the inside. The big circle on the picture is the library, my room is on the left outside space.

Pepped it up a little and ran the last 3 in just over 22 minutes. I felt pretty iffy before I ran but it was OK once I got going. I probably had an Easter calorie hangover--it was good to burn some of them.

A 5 mile stroll with Vanessa and then a 3.2 mile spin on the ET.

Welcome Scott.

Gute nacht Judy!

this mill is advertised with endless features and made "for serious running" but I'm beginning to sense the folks that buy the Sole F-85 and rave about it probably are not using it very aggressively.It died around 5 miles tonight.I was at 2% incline 8.2 mph and it suddenly stopped without warning and the console locked up flashing on and off.Keys would not respond.F---- piece of s---.At least it's under warranty I'm close to getting a refund and it's springtime anyway time to move outdoors.