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Monday, April 7th: Daily Log

Enjoy the sunshine!

Rest

Except for the normal abs and pushups.

By suzanne at 7 April, 2008 - 08:16 | login or register to post comments

8.3 mi

the Powerade at the commons tasted like it was carbonated this morning :P

yeah it's nice out, I ran on the treadmill. Track's not clear and pavement's too hard. What I wouldn't give for healthy bones that could take a little more stress

I'm in a good mood though. I really am.

By Alyie at 7 April, 2008 - 08:45 | login or register to post comments

30 min ...

minutes elliptical and upper body weights. A quick stretch, too.

Keep running!

By steve at 7 April, 2008 - 09:26 | login or register to post comments

7

with Amy, Dilly, and Bozo; super duper easy. Legs feel good!

By ginger at 7 April, 2008 - 11:23 | login or register to post comments

2800 scy

freestyle for warmup and cooldown but the rest was technique work for butterfly, backstroke, breaststroke. It was fun :-)

By Alyie at 7 April, 2008 - 13:02 | login or register to post comments

7.3 miles

Just under 59 minutes. Nice and even, enjoying the warmer temps. Good to have you around, spring.

By spotter at 7 April, 2008 - 13:50 | login or register to post comments

Cake Enjoys Sweet-Tasting Win

At Tiger Season Opener

http://knox.villagesoup.com/Sports/story.cfm?storyID=112965

By spotter at 7 April, 2008 - 14:08 | login or register to post comments

6 miles...

Mill dam loop. Warmer this evening. Congrats Judson on your win!

By John M at 7 April, 2008 - 17:37 | login or register to post comments

Thanks

Thanks John.

By Cake at 7 April, 2008 - 21:35 | login or register to post comments

Caddy

Run a progressive run up Caddy. Started down Ledgelawn, up park loop road and up the mnt with a loop up top. 48 minutes, 7.45 miles. Ran down, some on trails, some on roads. I'd say 6-miles down, with a quick water stop at the Hubbell's. My other watch died on the way down, so I don't know my total time.

Wasn't a planned workout, but I felt good so I ran hard.

By Cake at 7 April, 2008 - 19:33 | login or register to post comments

0 miles

0 miles of running, 10-miles of paddling

By Paula at 7 April, 2008 - 19:33 | login or register to post comments

Sad news

http://www.iaaf.org/aboutiaaf/news/newsid=44347.html

By Cake at 7 April, 2008 - 20:59 | login or register to post comments

That IS sad..

:(

By suzanne at 7 April, 2008 - 21:18 | login or register to post comments

race in old town

is anyone going to the 5k in old town on sat.
robin and i are planning to go if anyone wants a ride

By tom k at 7 April, 2008 - 21:00 | login or register to post comments

YUP

It's my big race of the week.

By Cake at 7 April, 2008 - 21:34 | login or register to post comments

I'll be there

but I don't live too far from it. :) I'll also be running the Wes Jordan race before it. This'll be a good test of how I can prepare for back-to-back short races.

By spotter at 7 April, 2008 - 22:18 | login or register to post comments

YA

You're just giving me a chance at the Old Town race. Maybe I'll run both.

By Cake at 7 April, 2008 - 22:37 | login or register to post comments

Hand-carved Talking Stick

is the prize to the first overall male and female winners in the Ma'naKwane 5K. I wish I was in ideal shape to run a top finish because I'd love to win one of those. I might just push myself in that race to see if I can get close. Watch out, Judson!

By spotter at 8 April, 2008 - 10:05 | login or register to post comments

Yup

I"ll keep an eye out for you.

You never know, if I go out too fast you might just catch me.

By Cake at 8 April, 2008 - 10:31 | login or register to post comments

Sorry to say

I won't be there to chase Spotter. I'll be at the Orrington 10k though, watch out!

By ginger at 8 April, 2008 - 06:42 | login or register to post comments

Looking forward to it!`

It's my first 10k run evah!

By spotter at 8 April, 2008 - 10:22 | login or register to post comments

Hey, Spotter

you're training for Sugarloaf Marathon, right?

By ginger at 8 April, 2008 - 06:47 | login or register to post comments

Yes

Indeed I am!

By spotter at 8 April, 2008 - 08:03 | login or register to post comments

I'm curious

about your training program. Care to share?

By ginger at 8 April, 2008 - 09:35 | login or register to post comments

Secret training

he's on the secret training plan. he probably only posts half his mileage.

By Cake at 8 April, 2008 - 09:50 | login or register to post comments

I do

train under RK, after all. The dictator of mileage. (I only mean that in the nicest way, coach Ryan!)

Seriously, though, I have a basic plan of increasing weekly mileage until I'm around 35-40 total and then I'll have one long run of 16-20 miles (probably at the end of this month or the first weekend of May) to get that endurance run. After that, it's probably making sure I run easy so I don't get injured before the race.

By spotter at 8 April, 2008 - 09:54 | login or register to post comments

cool

we're going to have fun at The Loaf.

By ginger at 8 April, 2008 - 10:24 | login or register to post comments

My fun

will be a week later at Cabot. I may give myself a pat on the back after I break my 15-k course record. But only if I break it by a minute a 4 seconds. If not I'll just kick stuff around at the finish and go hide my shame.

By Cake at 8 April, 2008 - 10:35 | login or register to post comments

You will

be having fun Sugarloaf weekend too. There should be a few reasons for you to have fun, if all goes well. Now, don't go hurting my feelings!

By ginger at 8 April, 2008 - 10:46 | login or register to post comments

Yeah!

Don't forget your Dynamic Duo!!!

By suzanne at 8 April, 2008 - 11:01 | login or register to post comments

Don't worry

I'll give you each one point if you run well at Sugarloaf.

By Cake at 8 April, 2008 - 12:26 | login or register to post comments

If I run well

all I want is another mini apple pie!

By suzanne at 8 April, 2008 - 13:06 | login or register to post comments

Secret training

I'm supposed to be on the "swim bike run rinse repeat" training plan. I need to work on that second sport (that pool is just so MAGNETIC though)

By Alyie at 8 April, 2008 - 13:49 | login or register to post comments

Suzanne

are you doing Unity
I am going 'then going to Portland
Stephen and Patti are planning to go also if you need help watching the baby they will help out if you need it

By tom k at 8 April, 2008 - 07:10 | login or register to post comments

Yes

I plan on going to Unity....was hoping I could follow you again. I think I have bribed Haydn into babysitting! Let me know what time to meet you in Ellsworth. :)

By suzanne at 8 April, 2008 - 08:07 | login or register to post comments