25:04, 23:44

Legs feel a little rusty after the day off [from running] yesterday.

in 61 min. along the riva. Gettin' steamy.

Keep running!

Some with Matt H. most with Matt F.

Getting pretty warm out and about. Really tough for me but I still ran the last half mile under 5 minute pace and got some strides in after.

Lots of Eden people out and about.

Big team running around Eagle Lake with Fleet Feet shirts on and there bus was from Vermont.

...from Duck Brook, just to shake things up, instead of 6 at 6. And, for the first time this year, went clockwise for the part around Eagle Lake. ~76min.

Warm and sunny, but drier than it's been in a while. Maybe from the relative dryness, the carriage road surface actually seems looser and more scuffed up. But maybe that's just me making excuses.

I decided to do a trail run since it's been on my mind lately. Taking Judson's advice to strike out and see what you find, I decided to run up St. Sauveur and swing the long way around by Somes to the fire road and back to the Acadia Mnt parking lot. Running up St. Sauveur was wonderful. Off the back side it was a little too steep and slippery to do much running but it was OK. Then I got to the Flying Mtn trail. The short version is it is not runable, not even close. The fire road was a nice steady uphill. Total time, an amazing 1:16:16 for 4.3 miles. Whew:)

I was shooting for 16. I don't have a lot of drive these days.

Lot's of Team Eden out there for sure. Got to see Ginger, Judson, Matt F, Jill, Shelly, and Brian (who was moving right along for his 10 @ 10). It was really good to catch up with Jill & Shelly after too long. Beautiful morning. Life is good in the woods.

Edenometer at only 583 miles??

same old route. Nice shade and breezes in there. A minute faster than usual.

This is my first day in a new training cycle where I will run only 4 days a week. I want to work in one biking day, but I will see how the legs feel. Two days will definitely be rest. It will be interesting to try.

Bob, Shannon, and I are meeting at the lake at 8am in the morning if anyone wants to join in! :)

ran the Cape J course in 39 minutes, each minute was for every orbit around the sun.

On the Woodlawn trails in Ellsworth, and a little on the road around sunset. I took a nice digger on a tree root/rock combination move, but thankfully didn't hurt myself or land in a pile of mud : )

...with the Sand beach party? Is it still on? Still at 5? Who's going?