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Wednesday, October 8: Daily Log

Go that way really fast. If something gets in your way, turn.

6 at 5:30

Eden!

and 2000 scy

600 w/u
4 x 50 on 1:00 dr/sw

4 x 50 on :45
3 x 100 on 1:30 desc
2 x 150 on 2:10 build
1 x 200 fast (2:30)

200 c/d

By AlyieCat at 8 October, 2008 - 07:26 | login or register to post comments

88 min (workout)

5 miles easy, then 5 miles progressive, for 10 total. I'm happy with the splits for the last 5 (9:12, 8:32, 8:28, 8:13, 7:55)....that gave me an 8:49 average for the whole run. A little hot with an 11:30 start, but DeLaney had a doctor appointment so there you go.

With the exception of CeCelia, my whole family is sick. I am sniffly and have a stratchy throat. I am resting the next two days, taking good care of myself, and thinking positive!

By suzanne at 8 October, 2008 - 13:23 | login or register to post comments

Suzanne, I feel for you. I ha

Suzanne, I feel for you. I have been sick for three weeks now and began my second dose of antibiotics last Friday (Tom - no comments). I really hope that you will shake this off quickly because I plan to cheer you on at MDI.

Take care

By michele at 8 October, 2008 - 14:00 | login or register to post comments

Michele!

You ran a 3:42 coming off an injury AND being sick? Girl, you are a Rock Star!!! I will look so forward to seeing you on the 19th!

By suzanne at 8 October, 2008 - 16:00 | login or register to post comments

Next time it may be 3:42 but

Next time it may be 3:42 but last Sunday it was 3:43. I am not a rock star but just a stubborn hard-headed NUT.

By michele at 8 October, 2008 - 16:05 | login or register to post comments

10 miles?

What training plan are you following? Mine says 4,3,4 and 8 for this week. Geez, I think you are going to do well:)

Take care of yourself while taking care of your family. Plenty of fluids, rest, stuff like that.

By johnS at 8 October, 2008 - 14:26 | login or register to post comments

LOL

I am following the "Coach Cake" plan. :)

I am trying to take good care. I keep telling myself that I got over a small cold before the Half, so maybe this will amount to nothing. I am drinking lots of fluids, and I even took a small nap today! (A rare treat.)

By suzanne at 8 October, 2008 - 15:33 | login or register to post comments

9

9-miles this morning with Brian and Matt H.

By Cake at 8 October, 2008 - 13:56 | login or register to post comments

A flat 4

4 miles on seawall. Sunny, warm, and breezy.

By johnS at 8 October, 2008 - 14:15 | login or register to post comments

6ish at 8:15ish ...

Twas another beautiful run with great company (thank you Amy & Ginger) around WH/PH. Also got to see Megan, Vanessa, Karen, Sara, & Magnolia. Life is good in the woods.

By Bob Boyd at 8 October, 2008 - 14:40 | login or register to post comments

I saw you guys

standing in the parking lot this morning and very much wanted to stop and say hi, but I had to meet kids in Bar Harbor to get them set for kayaking.

I dig mid week escapes. I get one next week too :D

By AlyieCat at 8 October, 2008 - 20:45 | login or register to post comments

5.57mi

Legs feeling better but I still have zero propulsion. Chugging out 9's and 10's.

By spotter at 8 October, 2008 - 14:46 | login or register to post comments

Lucky day

Today at work the department administrator came into the OR and announced that I won the drawing for a massage. I had no idea which drawing she was talking about, but was not about to look a gift horse in the mouth, and so after lunch, I went down and enjoyed a 15-minute chair massage. What a treat!

By Chris G. at 8 October, 2008 - 17:53 | login or register to post comments

5 EZ

I didn't feel great but it was too nice not to run. Toured Great Meadow in the sun.

By MarkW at 8 October, 2008 - 18:47 | login or register to post comments

8 + a multivariable calculus midterm

Speed and Strength

1000m x 8 around 3:35-3:40
400m x 4 around 1:20-1:30

Leg weights, core and a 5k jog.

I'm still a long distance loper, though.

By actravers at 8 October, 2008 - 19:45 | login or register to post comments

13.5

Got in a good workout with Brian chasing me on his bike. warmed up and did the 8,7,6,5,4,3,2,1 with half rests, then cool down.

By Cake at 9 October, 2008 - 06:17 | login or register to post comments