bike x run, the run progressive by 2 mile increments to the effect of 18:55, 18:04, 16:0x, 14:29, last mile cooldown.

Ian fixed the flat on the car (3 ft long piece of pipe). Now I've got one on the bike :P

clicky

I wasn't planning a workout today after pushing it yesterday, but I needed some amusement for the TM. :)

1.5 mile warmup
8 X 2:30 downcycles going from 8:20 down to 7:53, with 90 sec easy in between
1 mile cooldown

GO JUDSON!
Great pic of him, by the way!

A very nice run with Shannon, joined for about half of it by Bob C. on his bike. It started pouring about 30 seconds after I left the EL parking lot--sometimes the timing works better than others.

ellsworth biotech to eagle lake on the "iron (aluminum)horse", 1 mile run

Around Day Mtn - a wash in all ways.

Considering the possibility that current problems are being caused by partially displaced or bent pins. After not being diagnosed for eight weeks and two surgeries since, I don't think the fracture knit together well at all; I think it's possible that I broke the sonofabugger again in early April - two weeks I put myself back on the crutches then, I suppose it hurt enough to be a minor fracture - and that would have provided ample opportunity for messing up pins and twisting the bone slightly differently.

I wonder because I think I can feel one of the pins poking up where it shouldn't be. And because the muscle and fascia directly above it feels like fire whenever it contracts, is palpated or that leg is fully extended. Food for thought, anyway.