9 mi, 76:09
2600 yds

Seems I get to say hi to Matt F every morning, whether it's in the gym or on the trails.

with Amy P. yesterday. Challenging run with all the hills, but awesome! I'd like to run ATM every week adding a mile each time. That ought to whip me into shape especially with Amy P. pulling me along. We averaged 9:58 pace which pleased me, felt more like 10:45 pace.

another workout day. 20 min. w/u then 2 min. hard, 2 min. easy, 10 times. Cool down. Bushed? I guess.

Great run!!!

Do be an Exlax...Take up the slack or be undertoed

...quickly before a short shift at work!

echo lake lurvey spring loop. Glad echo lake has a water fountain.

Schooner Head. Not a great run, but got some badly needed solar recharging, so maybe that will help.

Had a normally satisfying run this morning, then was lucky enough to jump in on a run at EL which felt great. Then the sun really came out and I've been euphoric all day. : ) Hope everyone enjoyed it.

Many thanks to Bob and Vanessa; your kindness is boundless.

with hills. Hadley point to route 3. x 3 plus the distance to and from my house comes out to 6 and change. Good run feeling strong! Probably a combo of the sunshine today and the extra sleep I got last night. I'll take it!

Got to see Suzanne pre-run at EL. Enjoyed a 2 mile walk with Kay (aka Sara's mom) and Vanessa & saw Bob C biking. Got to see Julie & Michelle G along the way. Met Ginger and Becky for a 2 mile trot with the pups. Was caught from behind by Kellie, then Shannon with Zoe & Adria. Just when you think the morning can't get any better, my Achilles tendon is better than the day before and there were popovers involved before noon. Life is good in the woods!