FYI, we just got a new book in at the store:

Run Less, Run Faster (Runner's World - Bill Pierce, Scott Muir, Ray Moss 2007)

I think some people had been asking about this title. Got ten copies and I bought the first one.

Just got in ChiRunning which I am currently reading. Am slightly less skeptical since I found out a friend of mine who was a HS XC superstar in the late 80s is a ChiRunning instructor.

Also got the revised version of the classic Jeff Galloway's Book on Running.
The book section is pretty well stocked for the holidays.

I'm also loving Runners World's The Runner's Body.

Hello everyone,

I'd like to announce that Argus Bicycle Company, of Van Buren Maine, is open for business. Our employees have many years of experience making carbon fiber bike frames, and these expert bike builders are able to carry on a tradition of bike building excellence in Northern Maine.

We are currently offering full refurbishing service for all riders who own frames made by Aegis Bicycles, and we have just begun production on two frames. You can find out more about our products and services at:

My Mizuno rep sent this link to me. You shoe geeks may find it interesting.

http://www.youtube.com/watch?v=wf52NCvogJA

-Peter B, Cadillac Mountain Sports

Mizuno Wave Rider 12 and Wave Inspire 5 are now in stock in the Bar Harbor store FYI.
Also a bunch of cute Defeet socks.

See us on Facebook!!
[url]http://www.facebook.com/pages/Bar-Harbor-and-Ellsworth/Cadillac-Mountain-Sports/39961591914?ref=ts[/url]

-PB

I'm wondering if anybody has tried any of the running shoes that have built-in metal studs/spikes on them?
I believe Ice Bugs is one brand.
Asics also makes a shoe called the Gel-Arctic which comes with 10 removable track spikes.

or are regular running shoes with Yaktraks working for you?

I asked by wife but I guess there is no ice/snow on the treadmills at the Lab.

Don't be the last one on the Island to get your official Eden Athletics gear!

While most items are usually available in our showroom (i.e. the trunk of Chris G's car), you can now download an order form and have your gear sent directly. Please be aware that not all items are in stock at all times. This page will be kept as up to date as possible, indicating colors and sizes available. Questions, comments and suggestions can be sent to president@edenathletics.com.

Where did you get them?
What do you think of them?

-P