Hi, All - My husband and I come up for Thanksgiving to visit my in-laws and I was lucky enough to join you last year when you did the T-Day morning run around the lake. Is it still on? Let me know and my husband and I will join you again!

Thanks!
Courtney Paige

Hello,

This past weekend, my husband, 2 1/2 yr. daughter, and I moved to Bar Harbor from Ellsworth. We lived in Ellsworth for 2 years and before that, it was San Diego. Over the years, I have been so lucky to have early morning running buddies, which have made running even more enjoyable. Is there anyone who would like to join me for 3-4 mile runs at around 5:30am/6am? I have steady endurance, but I am not that fast.

We have located a runner

if Interested in running for a team this Saturday Oct 11 MDI Triathlon.

Please call
Clyde Yarnell
1-800-752-0006 x1556
1-802-238-4063 cell
1-802-796-4388 home

Peter needs to do a time trial of a mile and hoping that someone could take him through a 5:00 mile pace. Anyone up for this? It could be two runners each doing a half but the key will be even splits of 75 second per quarter. Call me at 664-3769 to confirm a time to meet.

Again with the offer for Tues. on the road bike. I hope to log every tues on the road this spring. Any distance really, just need to be back by 3 pm. looking for time in the saddle here not so much speed efforts. Park loops or Cadillac climbs would suffice.

Past requests have gone unanswered but hope springs (in spring).
Athletics is more than running you know.

A very competitive triathlon team is looking for a runner to compete in the Acadia Triathlon being held Saturday morning, Oct. 6 at Long Pond on Mount Desert Island. Our runner has a scheduling conflict and cannot make it. The running leg comes first, it is 4.1 miles long.

Please call me at 978-375-3304 if you're interested.

Thank you,
Paul

Want to do 3 Lakes on Saturday? At K-pace, not J-pace? Send me an e-mail (joycejax@gmail.com) and lemme know! --Joyce

Karen, thanks for running with me! I'd love to do that same loop with you again as a pace run (I definitely overdid it trying to keep up with you when I still had 9 to go). Judy, thanks for the advice: just ordered big new shoes. I ended up covering the rest of the miles at a VERY slow jog.

And how nice to meet Bob and Vanessa--seems there are maybe 20 people who really really enjoy the Park every day, and you guys are definitely among them.

Everyone must be sleeping.

How to play "Cat and Mouse"
• The kids are the cats.
• Everyone else running around the track are the mice.
• The object is for the cats to catch the mice. Catch as many as you can in the given time.
Rules:
• Go slowly around the track in the outside lanes. Wait for the mice to get by you. Once they get past you, chase them until you catch up and are even to them (stay in the outside lanes).

Has anybody been arount the Park loop road lately? I am wondering if it's clear and if there were any interest in organizing a Ride and Tie for Saturday.

Kevin

I am hoping to get out on the bike regularly this winter. Any one interested in some steady, not hammering miles on tues. or thurs. midday let me know.
I'd like to include mtn bike rides (as well as road).
Distance and duration negotiable.

Dr Dave

Announcing the always popular Thanksgiving morning Eagle Lake run.

How does 9am sound?

I'll bring cider and pumpkin pie for after the run.

Kevin

Just a reminder that 6 at 6's are still going on every weekday at Eagle Lake.

Hope to see some of you in the AM.

Another reminder. 6pm on Saturday nights there will be a run on the MDI marathon course. We did this last year and it really helped me learn the course and we had some pretty big crowds show up. This year I'm switching the run to the evening mainly because there are just to many races Saturday mornings to compete with, but with the 6at 6 runs going on the weekdays you have no excuse on race day that you can't run well because it's to early.