Track workouts are held during the spring and summer seasons on the MDI High School track, and are open to the general public. Workouts officially begin at 5:30 PM, but it is recommended that you arrive early to warm-up. Workouts are loosely structured; if you don't feel like running the prescribed workout, run your own, and take advantage of the company! Workouts are posted here a few days in advance to give individuals the opportunity to adjust their training schedules accordingly.